Yoga English video clip THE MOST IMPORTANT PRINCIPLE IN THE YOGA PHILOSOPHY

Yoga English video clip THE MOST IMPORTANT PRINCIPLE IN THE YOGA PHILOSOPHY


The most important scientific principle on which the whole philosophy of yoga rests is prana with space I’m sure you’ve heard this term very often. Give me some space Yeah, but actually we need to create that space in the body. We need to create that space in the mind So when your mind is clogged with thoughts You need to flush them out remove them and that’s what meditation is all about to empty your mind Similarly in a body when we are doing asanas. What are we doing? We are stretching out the body. We’re creating that much needed space So we need to give this intercellular space and when space is there prana flows. And when there is prana There is wellness

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