Sleep Meditation for Kids | CASTLE IN THE CLOUDS | Bedtime Story for Children

Sleep Meditation for Kids | CASTLE IN THE CLOUDS | Bedtime Story for Children


welcome to your imagination and
happiness where we will focus only on feeling good are you ready for an adventure get all
cozy and comfortable close your eyes and pretend to be asleep in case anyone
peeks in to check that you are sleeping deep breaths in help with pretending to
be asleep take a deep breath in through your nose good and gently out through
your mouth again deep breath in through your nose and calmly breathe out through
your mouth great very convincing
one more time deep breath in through your nose and calmly and softly breathe
out through your mouth you may look asleep with your eyes
closed all tucked up in bed snug as a bug in a rug breathing deeply and
peacefully you were actually going on an adventure in your imagination tonight you won’t be sleeping in your
room but exploring the fluffiest coziest
softest clouds on earth imagine silvery moonlight shining in
through your window and glowing all around you so you shine as bright as the
brightest most twinkly star in the night sky this moonshine is pure love energy and
is keeping you safe and happy you feel so peaceful and so relaxed brilliant you’re doing really well keep pretending you’re asleep and count
down from 10 and when we get to 1 you will take off deep into your imagination
and your bed will fly high up into the beautiful sky if you lose count and
start drifting off that’s ok your imagination will take you there anyway
as you count backwards with every number you will feel your body becoming more
and more relaxed 10 9 8
that’s great seven six five really good four three two one you
feel a tremendous rush of air as you realize your bed has lifted off and is
now flying through the sky glowing in the safe and magical moonbeams you are
flying on your bed and you feel so joyful and so free as you look down at the sleeping town
below you there are some lives sparkling from
inside the houses and the tall buildings and you see some lights turn off
as people get ready to go to sleep as you fly higher and higher you are
loving the rush of air around you this is so much fun with your
imagination you tell your bed to fly faster up into the sky you feel the air
becomes so fresh and you notice beautiful fluffy white clouds all around
you this is amazing everywhere you look is soft and pure and
fresh and glowing silver in the moonlight a cloudy
wonderland you have always wondered what real
clouds feel like you reach out and touch them and your
heart fills with happiness as you feel this softest fluffiest most
delightful thing you could ever have imagined kittens puppies bunnies sheep’s wool and
duckling feathers don’t even compare to the incredible gentle softness of these
divine clouds you know that you were safe here in the
moonshine on these bouncy beautiful clouds and you climb out of your bed and start exploring you reach out and catch some cloud puffs
and create your favorite animals and toys and they come to life and play with you
bouncing around in the cloudy Wonderland being silly and making you laugh before
drifting off happily away in the breeze then
as some clouds part you see something truly magnificent in front of you is a
cloud Castle Wow it has a fluffy white turret
and a flag flapping in the wind battlements in towers and all sorts of
wonderful and mysterious things this is your very own cloud castle for you to feel safe in
to explore and have fun in
and to look down on the world from the highest tower and feel very important anything you wish can come to life here
with your imagination this is so much fun you have some time now to explore your
very own cloud castle after exploring your amazing castle you bounce across the cloudy puffs and come back into bed
and gaze up to the stars and planets they are extra clear and sparkly from up
here in the clouds and they look incredible suddenly you see something twinkling in
the corner of your eye moving really fast a shooting the star as you watch its goal and light streak
across the night sky you make a special secret wish you feel so peaceful and so alive and you feel on top of the world you think positive thoughts as you float gently through the clouds
on your bed high in the breeze I am safe I am smart I am loved I am grateful I am happy I am healthy I can do
anything every part of you feels happy safe and
warm inside and you feel so incredibly peaceful here wow what an adventure as you look down to the earth you see
most of the lights have gone out in the homes and buildings below
as the countryside towns and cities
I’ve gone to sleep you reach out gently and take some cloud
puffs for a pillow and some bigger fluffs of cloud for a blanket now you are cozy er then you have ever
been snug in your cloud fluff and you feel so warm and special to be having
this magical dream come true from up here you can look at the moon
more clearly it is a full moon tonight
big and round you can see the moon actually has a face a wise and ancient moon phase
creased from so many years of smiling and lighting up the sky it’s eyes twinkle with kindness as it
winks at you and blows you a puff of sparkling moon dust you make another
special secret wish as the shiny moon dust twirls magically around you and
then gently disappears it is time to return home now you snuggle into your fluffy cloud
blanket and divinely soft cloud pillow your bed drifts gently through the
clouds down and down and down on the beam of magic moonlight
back through your window to rest quietly in its usual spot you
barely notice because you are already in a deep
and happy sleep dreaming of your fluffy cloud castle which you can visit in the
moon shine anytime you wish sweet dreams

Leave a Reply

Your email address will not be published. Required fields are marked *