Should we Exercise before Breakfast? | #aumsum

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised
before having their breakfast. Actually burned double the amount of fat than
those who exercised after. Why? According to experts, the logic is pretty
simple. Whenever we eat food, it is converted into
glucose and absorbed into the blood. Hence, when we exercise after having our breakfast. Our body uses glucose obtained from the breakfast. Instead of fat stored in the fat tissues to
produce energy. However, when we exercise before having breakfast. As our body has fasted during sleep. There is less glucose available in the blood
to produce energy. Hence, a pre-breakfast exercise forces our
body to use more of the fat. Stored in the fat tissues to produce energy, thus causing us to burn more fat.

58 Replies to “Should we Exercise before Breakfast? | #aumsum

  1. Do these videos aumsum

    What if we only eat candy
    What if you fall to the sun?
    What if chairs never existed?
    Can we eat hot food?
    Why do walk at night at a desert?
    What if you crash landed in a plane?
    What if you only eat honey?
    What if cookies were’t invented?
    What do we when we get hurt?
    How do hurricanes form?
    Why is Ceres in the asteroid belt?
    What if Hamuea was a primary planet?
    Why do we get poisoned?
    What if the Sun triple it’s size?

  2. be4 brkfst exrcise is good for 15 to 20 min exercise….. but if u want to do it for 50 min to 1hr thn u need simpl brkfst be4 exercise….

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