Hello everyone Before starting the video, I want to ask Subscribe to me, like and click on the bell Let’s go Today I will do a workout on my back and legs Exercise on the back – traction from above in the simulator Exercise on the back – in tilt barbell pull to belt Be sure to keep your back straight. It is very important Exercise on the back – hyperextension Squatting in Smith Machine. Make sure with a flat back Exercise on the legs – bench press in the simulator Do not straighten to the end of the leg Exercise on the legs – leg extension in the simulator In the end, as always, we do the abs And that’s all my dear friends I ask again – subscribe to me, like and click on the bell Thanks to all Bye-Bye


  1. What time is the worship service? It is through exercise and training, when we push our bodies to their limits that we feel closer to God. I am so very grateful that you provide some of the best educaional, inspirational and familial content. Keep doing what you are doing. I only see you expanding and advancing in your field. You are one of the very best. I 💝 U

  2. It’s 2 a.m. where I live. I got dressed up tonight. I’m wearing my best pajamas.

    You look beautiful, Dana!

    Wow! You’re lifting a lot of weight!

  3. Excelente vídeo PRINCESITA DANATAR como siempre ,un saludo muy especial desde MTY NL MEX. Donde siempre estoy pendiente de tus vídeos te amo PRINCESITA!

  4. Вы действительно замечательны! Благослови вас Бог! 😃👍🤗👏👏👏🏋️🤸

  5. T-bar rows , Hyperextensions with weight and cable crossovers are some of my favorite exercises . But I never look as fashionable or cute as this.

  6. Very nice 👍👌 work out thanks for sharing blessings to you and your family have a great day 🙏🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹♥️😘🌞

  7. Dear Dana,

    Thank you for your video, “Next Real Training in the Gym”.

    Wow! You’re providing your fans with a video every day! You are a determined young woman. I imagine you’ll be the boss of your own company soon. Heaven help any employee who thinks he can be a slacker, in your company!

    I love how you arranged your hair in this video. I adore your black and purple top! Your workout gloves are very pretty! I like your pink pants, and I love your pink and white Nike sneakers.

    You are, pound for pound, the strongest person on the planet. I feel very confident making that claim. You can lift more than many men on earth. ( Including me. ) You can also exercise much better than many people.

    You’re absolutely, fabulously lovely!

    Thank you for sharing your life with me, and your thousands of fans. You are amazing!

  8. Отличная тренировка! Я очень восхищаюсь твоим фитнесом. В этом видео ваши волосы выглядят немного необычно, но они тоже великолепны. 🙂

  9. Inside many Danatar's videos. Danatar can do many types of workouts and use many types of technique in the training. Danatar is really a specialist.

  10. Ты так много работаешь! Рождество должно быть отпуском от работы! Пожалуйста, отправляйтесь во Флориду и идите на пляж с Даной, чтобы позагорать! Все мальчики будут рады видеть вас двоих на пляже.😎😎❤️️

  11. Always such a pleasure seeing a young beautiful lady keeping her body fit and so focused on doing an amazing workout 💪 stay strong and healthy Dana and of course have a very blessed week 🙏❣️🙏😇

  12. Привет родная ты проста молодец дальше показывай видео что б и молодежь стали за тобой повторять спортом
    Да толька твой Инстаграм канал исчез не знаю пачему но это ерунда не главное
    Главное что ты хороший пример даёшь молодёжо спасибо тебе

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