Best Yoga For All Levels ♥ Easy Peaceful Flow

Best Yoga For All Levels ♥ Easy Peaceful Flow

hey guys welcome to the sunshine yoga flow we are in beautiful kawartha lake and I’ve got a flow for you thats going to get your body moving and feeling amazing were going to get the blood flowing get your stretching and lengthening the whole body i want you to remember to breath, hold the postures and really enjoy this flow so grab your mat your water and lets do this

100 Replies to “Best Yoga For All Levels ♥ Easy Peaceful Flow

  1. I start off every morning with one of your videos and it's amazing what a difference it makes to my day! Not only does it wake my body up, but it eases my mind and fills me with positive energy. Thank you so much 🙂 Namaste

  2. Canadian cottage country is always a favourite place for us to unwind. We hope you guys enjoy this yoga class as much as we did shooting it ♥
    If you want to help us keep this show on the road check out our online store:
    And don't forget to follow us on social media: &

    love and light…
    Juliana & Mark* ☮️❤️

  3. 10/10 would reccomend doing a workout then coming to this video, then afterward, meditate! my mind and body have never felt so good!!:)))

  4. Thank you for your videos. I used to have very fragile leg muscles from pushing my stretches too far on a cold body in dance. I am healing by the day with your routines. Thank you😘💙

  5. You are amaizing , I love your yoga even if it is a little difficult it completely relax me…thank you💕

  6. I LOVED this practice! my favorite one you have done so far. Exactly what I needed and what my body craved. thank you so much for the amazing videos!

  7. I don't know if this is just me… but whenever I do this routine I always end up with my back to you and then I get confused and thrown off lol

  8. I simlpy love your videos! 😊 Today I started mt day with this one and I feel amazing. Plenty of energy for the whole day ahead. Thank you! All the best to you two! 😘😘😘

  9. I do this flow every day ! <3 I love it … its peaceful, breath focused with lots of stretching. LOVE IT ! <3

  10. You are amazing:) I started doing yoga everyday with you. I have never felt this strong and relaxed before:)Thank you!

  11. I've been following you for a while and I think your yoga routines are one of the best on YouTube! Thank you :))

  12. Thank you for challenging me. I' ve been doing yoga for a while, but the stretches I am learning from you are really making me feel stronger. 💪❤❤❤💋

  13. Very nice vedio plz subscribe our YouTube channel (shree raghav yog vikas kendra) advance yog kriya & boddy shoden plz watching vedios

  14. Blissful joy! this class is simply perfect! The gorgeous radiant sun glittering on that beautiful lake, the music so calming an soothing, the pace of the class is just right… Thank you for such a wonderful experience- Namaste

  15. amazing flow to slow down <3 happy feelings when my hands touched my third eye.. feeling really great after doing this!

  16. Sorry this is so much later than from when you posted… but how do you stay in high lunge for so long without your front leg hurting a lot? Like from not being strong enough? I always have to pause the video and take a break lol. I absolutely love your videos and you are the only yoga instructor I watch on YouTube. I love the inspirational intros, the beautiful scenery, and have learned so much and gained so much flexibility and relaxation from watching you 🙂 Thank you for doing what you do for others. Love and light

  17. Love this video and so many others! Love the scenery, music, shorter durations and especially your flow and message…you and Mark are wonderful team and making beauty-full content. Thank you ❤️❤️

  18. Oh my gosh. After doing your videos everyday for 4 weeks I can put my forehead on my knees when my legs are straight out yay!! I’m seeing changes in my body. Also an increase in strength and flexibility. Thank you.

  19. Woke up before work to do yoga and felt like a choir. But your yoga sessions are so flowing and calming ! Thank you for this amazing video

  20. I'm here as part of day 13 from the 14 day Pilates challenge, and i loved this flow.. just what my body needed… this is a def add to my yoga rotations..

  21. This flow will become my morning gentle wake up!
    Thank you very much for love and light you send to thousands of people's hearts!

  22. I love ALL of your videos! I’ve been doing them for a few months now and I feel amazing… Thank you for posting! 🙂

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