Myths of Religion
The impact of water aerobics is amazing
Can we swim freely
Taking the class! Love it!
Is this class for older people?
I've been taking aquafit for 3 years and lost over 100lbs. I have arthritis in both my knees so this is my main form of exercise. It's been a lifesaver.
pud38 im glad to hear it works for you and your arthritis…Im having a tour of LA fitness this week and hoping to join the class because I have arthritis in several areas.
you mentioned it is your main form of excercise (for your arthritis) and Im wondering how often do you go? Have you tried the yoga? Just wondering what youd recommend for someone in the same boat as you just starting out. Thanks! Sandi
taking it for a couple weeks, my posture is already improved, the pool is shallow so it has to be adapted for tall people. I get a good leg & core workout and am looking for ways to increase resistance on the upper arms
Is this just for old people? Cos I wanna do it for funsies.
It's a great workout for everyone! U feel it after the hour! A lot of fun and the water totally breaks the impact on ur knees but the water gives u the resistance that u need to burn fat and build muscle, ur working against the pressure of the water with the water weights . Ur heart rate gets up there quick!
I still go regularly. Knees are doing well . I have great range of motion and take zero meds for arthritis
No not just for old ppl, lol. It's so much fun!!!
I teach AquaFit at YMCA and no, this is not only for old people. However, people with problems such as weak joints or a history of car accidents will find it beneficial.
How much is this?
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