5 BEST Exercises That You Can Do Anywhere

5 BEST Exercises That You Can Do Anywhere


What’s Up It’s Kaka Here And Welcome To Another Video Of Essence X. Today I’m Gonna Show You Guys 5 Best Exercises That You Can Do Pretty Much Anywhere So Let’s Get Started Alright So These are the 5 Best Exercises That I Selected that You Can Do Pretty Much Anywhere. If You’re in a Hotel or if you’re traveling or if you at the place where you don’t have Equipment To Train You Can Train with These 5 Exercises These Are the Perfect Exercises For Building Muscle or To Burn fat or To Building Strength Alright So Let’s Jump into the First Exercise, is going to be Burpees Let’s Go For Some Burpees And You Can Do Them Explosive As You Can So Let’s Go For Burpees Alright, So That Was The Burpees. And Next We have Push Ups. And Do Them Explosive As You Can with Explosive Push Ups Let’s Jump Right Into It Ok! So Make Sure to Keep Your Body Straight As Possible And Do As Explosive As You Can But When You Can’t Go With That Just Go into The Normal Push Up And Just Explode As Hard As You Can Alright So Next We Have Seated In & Outs So Let’s Go For Some Reps So Make Sure To All The Way In And All The Way Out Let’s Do It Ok So That Was The Seated In & Outs Make Sure To Do Them Perfect As Possible. Next, We Have Switching Mountain Climbers These Are Perfect For Burning Fat And To Get That Heart Rate Up Let’s Go For it Ok!!! SO That Was The Switching Mountain Climbers. Now We’re Heading into our Last Exercise And That Is The Explosive Negative Squats. So These Are Pretty Tough And Let Me Show You What It Looks Like Alright SO What You Have To Do Is Your Feet About Shoulder Width Apart And Come Down As Slow As Possible And When You Come Up Come As Explosive As You Can And Then Descended Slowly As You Can And Continued The Reps Alright, So Let’s Go For Some Reps And Do Them Perfectly Let’s Go For It So You Can Try These Exercises At Home Or At Anywhere. You Can ‘n’ Smash A Decent Workout. You can Get A Basic Extreme Workout To Train Alright So There You have It Beep Alright So Thank You So Much For Watching And If This Video Helps You In Any Way Make Sure To Leave A Like And Comment Below Let us Know What You Want The Next Video To Be About And Subscribe If You Haven’t Already Because We Posted Every Monday And To Get Notified Every Time Please Don’t Forget To Hit That Bell Icon Aright So, I Hope You Had A Awesome Thanksgiving And Thank You So Much For Watching Again And A Little More Thing If You Want To Follow Our Activities Through Out The Week Make Sure Follow Us On IG At Kaka And At Essence X Dream So Thank You So Much For Watching And Mad Love Peace Out Baby

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