100 Replies to “4 Exercises For A Bigger & Stronger Back

  1. Check the Complete Routine with Sets & Reps: ► https://goo.gl/5fF542 ◄
    If you you want a Full Body Workout Program check this: ►► https://plan.eleggs.de/ ◄◄

  2. Great so I can do a total of one of these exercises cuz I don't have a bar in my house or a stable place to install one… nice lol

  3. There is no gym like this around me that isn't a crossfit gym that has that type of calisthenics equipment. I would do this in heartbeat if there was

  4. How can I possibly do these things while i have peanut biceps, man? These workouts are for people who have past on gym.

  5. Why when he was doing the weighted pull ups he was les say bad form (not rly bad) . when he was doin only pull ups he had better form and retracted scapula etc.

  6. Hey guys, would you please make available the complete routine with sets-reps and rest times… please. The old links aren't working.

  7. I cannot even do the tuck front lever without an active hanging, which I see you are not using in this video. I forcedly need to do the active hanging in order to do the tuck front lever. Am I weak? Should I train aonther thing or am I ok in using the active hanging?

  8. What diet you will suggest for these exercises if one has to start preparing for this from age of 16…??please help

  9. I love this channel. Covers all the bases, gets straight to the point…and there's no flash. Ya got two guys, obviously strong as hell and capable, demonstrating the exercise, without all the ego BS hype. Love this channel. Don't change a thing! -Signed, A Woman in America.

  10. can someone please help I can do 15 clean pull-ups but not one single tuck front lever raise I don’t think it’s my core either cause I do an a workout everyday

  11. Thanks for this perfect video. However, I would add to this workout a good exercise for strength AND back mobility : Bridge push up, and even more: elevated feet bridge push up.
    Peace ✌️

  12. Hi i purchase your mobility program bur i can not stand more than 5 second passive hang what would be an easier way to progress thank you

  13. Doing front lever raises with straight arms doesn't harm the articulation or the elbow? When I do this, it is a bit painful round my elbows, you know why?

  14. Hii.
    i wanted to let me know about background music played in this video.could u kindly tell me of this track.
    very glad listento this while watching this wholevido and enjoyed alot.

  15. I would say that Arch Ups are helpful too even though I haven't done it before. Will try that excercise thanks Calisthenicsmovement good content as always.

  16. I just found your channel. You're unreal! I've already picked up a few good tips. Thank you 🙏 I look forward to diving into more.

  17. Notes:

    1. The back contains some of the biggest muscles in the human body.


    1. Lever-Raises
    2. Pull-ups
    (Bring your chest to the bar)
    3. Arch-ups
    (Slow and controlled / keep your chin tucked / keep your legs off the ground)

  18. Guys, I love you but can you please explain the front lever raise in more detail. Sometimes you show these great but ultra hard exercises without much explanation.

  19. I love your videos! Straight forward; no bullshit. Succeed or…….don't. Simple. <3 I can't wait til I have a place to work out like you guys do.

  20. i so enjoy watching alex and the superhumans' show. discovered them about 3 months ago. always very edutaining!


    i'll continue trying the…doable things; and one day, ONE DAY, i'll actually purchase a workout plan AFTER i master 1, JUST 1, of their doable videos!!

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